Welcome

Welcome to the North Jersey Fit Club! You are about to become More Awesome – More Often!

Down below you are going to find everything that you need to drop 6-12 pounds of fat & 1-2 pant sizes over the next 21 days plus speed up your metabolism for continued fat loss!

Please do not pick & choose what path you want to take.  Follow the pages in the order they are listed below.  NOTE: Be Sure To Submit Your Measurements ASAP!

Phase 1 – Your Success System

You may need to right-click the following links and select Save Link As to download the file to your computer.

Be sure to print out & complete your Success Forms so that you can bring them to your first workout at the North Jersey Fit Club.

Your Getting Started Guide

Your Goal Setting Worksheet

Your Getting Started Right Checklist

Phase 2 – Your Nutrition System

You may need to right-click the following links and select Save Link As to download the file to your computer.

Download & Print these files to get your nutrition dialed in as quickly as possible.  You may want to save the Grocery List to your smart phone so that you don’t forget anything while you are at the supermarket.

Your Grocery List

Prepare as many meals as possible ahead of time for the week ahead.  This will keep you on track and help you avoid turning into a drive-thru because you didn’t have anything else available.

Your Recipe Guide

Print your meal plan out and hang it on your fridge so that you can quickly & easily see what meals are ahead.

Your Meal Plan

Phase 3 – Your Training System

You may need to right-click the following links and select Save Link As to download the file to your computer.

Print out these simple & easy to follow workouts that you will be doing on days that you aren’t training with us at the North Jersey Fit Club.

Your Workouts

3 BONUS Workouts

 If you would like to enhance your results on this program by up to 300%, give us a call at 973-910-1453 to find out how you can come in for this 21 Day Challenge for ONLY $21!